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Hangover, addiction, and health issues are just some of the many side effects of alcohol that can make drinking less fun. But drinking can be a fun social activity that you might not want to miss out on.
And while mocktails are a good alternative, there are a few more options to consider. I bet you’re wondering what the heck are CBD drinks, but we promise you won’t leave this page disappointed!
You can think of them as mocktails with benefits. They’re beverages infused with THC or CBD, which are derived from the cannabis plant. They won’t cause a hangover and can even offer some potential benefits.
These cannabis infused drinks have THC, the psychoactive compound found in cannabis. The effects usually take about 30 minutes to kick in, so taking it slow is recommended. THC drinks can make you more relaxed, make your food taste better, improve your mood, and cause a bit of euphoria. Perfect for a night out.
CBD-infused drinks have cannabidiol, the relaxing, non-intoxicating compound derived from cannabis. They won’t get you high, but they may help you unwind and put you in a better mood. You can have CBD drinks instead alcohol while watching a movie or hanging out with friends. And they come with zero regret the next day.
So when an occasion calls for a toast, you can raise a THC or CBD drink instead of alcohol and have just as much fun.
Alcohol messes with your skin, mood, energy, and sleep. With time, hangovers get worse and worse, and honestly, a lot of drinks don’t even taste that good.
Often, having “just one” drink can quickly turn into a whole night ordeal. And saying no in social settings still elicits weird looks and a whole line of questioning. But having a CBD drink in hand can get you off the hook.
Health is also a major reason why people are switching. Some are focused on gut health, others on addiction issues, and some are just doing “dry January.” Cannabis drinks still let you enjoy the ritual with no harm done.
So if you want to quit alcohol or need more options, the cannabis industry has the answers. And drinks are not the only options. You can stick to your favorite soda and get CBD benefits or a THC buzz with gummies or tinctures.
With the change in people’s habits, business numbers, too, are seeing a change.
In 2025, alcohol sales in the U.S. were not as stable as usual, with some categories experiencing a drop in sales, while cannabis drinks continued to climb. Some industry forecasts predict the cannabis drinks market to rise to $117 billion by 2032, globally, though growth will depend on laws and regulations.
And that growth is doing something else as well. Some big names from the alcohol industry are exploring cannabis drinks. Testing products in markets with clearer rules, partnering with established cannabis brands, or researching how to bring new drinks to store shelves.
The hype doesn't stop there. Bars in cities like LA, NYC, and Portland are serving CBD drinks instead of alcohol, for people who want to try something new.
And, if you’ve tried and loved CBD drinks, there’s a whole new world to explore.
Think of all the situations where you would reach for a drink. All of those can be replaced with something that can make you feel relaxed and grounded, with no harm to your health.
Say you’re used to pouring a glass of wine after work. Try switching to a CBD tincture instead. One dropper under the tongue, and you get that same wave of calm, without feeling groggy the next day.
If you’re used to a nightcap, reach for a CBD gummy for sleep. It’s a simple swap that can ease racing thoughts from a busy day at work, and support a calmer night’s sleep.
These aren’t one-size-fits-all solutions, but that’s kind of the point. With alcohol, you’re either drinking or you’re not. With CBD, you can tailor the experience: how strong, how fast, and how it fits into your day.
That flexibility is a big reason more people are turning to cannabis products when they’d usually reach for a drink.
If the ritual of a drink is what’s special to you, you don’t need to stock your fridge with branded CBD drinks to try this out. If you’ve already got a CBD tincture at home, you’re set.
Just add a dropper to sparkling water, iced tea, lemonade, whatever you’re already drinking. Stir it up, and that’s your CBD drink. It’s a simple way to unwind that doesn’t involve alcohol or a hangover.
If you want to get fancy with it, you can mix a tincture into a mocktail, like a cucumber mint spritz or a ginger lime soda. And since you’re using your own tincture, you know exactly how much CBD you’re taking. You can keep it light or make it stronger depending on how you feel.
It’s an easy way to try out CBD drinks instead of alcohol, without changing much about your routine.
Cannabis drinks can offer new ways to relax, without relying on alcohol. You can have something in your glass and still feel good, without the side effects.
So, it doesn’t matter if you reach for a store-bought can or make a CBD drink at home; the idea stays the same. You’re just choosing what feels good for you and your health, but are still participating in the rituals that you enjoy.
And if that spares you from a hangover, even better!
