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Exploring Melatonin Alternatives for Sleep

Do you have trouble falling asleep? Have multiple people recommended melatonin to you, but you're still not convinced? Maybe you've even tried melatonin, but you're afraid of the possible long-term side effects, or it's just not helping as much as you’d like? 

Before you give up and settle for never getting enough sleep, give yourself one more chance and try melatonin alternatives that not only provide results, but have fewer side effects, AND are safe to consume long-term. 

Why Consider Melatonin Alternatives?

Trouble falling and staying asleep can affect your daily life significantly. You can be irritable and anxious, easily distracted, and have difficulty keeping up your motivation. These symptoms create a vicious cycle that keeps you up at night, and then the problems repeat. 

Many people, like you, have tried melatonin–and sometimes it can help. However, melatonin can be bad long-term, and most things you buy off the shelf actually have too much melatonin to be safe if used regularly. Because of this, you should consider melatonin alternatives that are safe to consume consistently, have fewer side effects, and can get you a good night's sleep… night after night. 

In a recent news article from CNN, a research group tested over two dozen melatonin “gummies” sold as sleep aids, and found "some had potentially dangerous amounts of the hormone that helps regulate sleep." In one case, there was 347% MORE melatonin than what was labeled, and in another product, there was no melatonin at all. In addition, a 2022 report by the US Centers of Disease Control and Prevention, there has been a significant increase (530%) in calls to poison control related to children ingesting melatonin between 2012 to 2021. The report highlights that the largest spike in calls (38%), was recorded between 2019 and 2020. Melatonin is not the answer!

Does Melatonin Make You Groggy?

It's standard advice to take melatonin in the evenings when you want to sleep. The problem is, even then–melatonin can make you groggy during the daytime when you need to be a high-functioning adult. Feeling groggy is the most common side-effect of taking melatonin, and that's the opposite of the goal.

You want a good night's rest and to feel fantastic the next day, but because a lack of sleep causes the same grogginess as melatonin, why even put yourself through it? It can also be dangerous to drive or operate machines when groggy. Other side effects of melatonin besides making you groggy can include dizziness, headaches, and upset stomach. 

Instead of managing these side effects, choose a melatonin alternative that can help the root cause, instead of putting a band-aid on the symptoms.

Natural Alternatives to Melatonin

What are some of the best natural alternatives to melatonin out there? How can you improve your daily life by exploring various options to help you truly rest at night? We've selected some of the best alternatives to melatonin:

  • Sounds that promote sleep - various sounds can help us fall asleep faster, such as rain, ocean, and brown or white noise.
  • Breathing exercises - they're easy to do and can calm you enough to fall asleep. 
  • Muscle relaxation exercises - by relaxing your muscles and body, you'll also calm down your thoughts, which can help you fall asleep faster.
  • Try natural cannabis alternatives to melatonin–cannabis products interact with our ECS (endocannabinoid system) and can help balance your sleeping schedule. The CNN article about melatonin also mentioned that some of the sleep aid edibles tested also contained CBD, but concentrations were 4-18% higher than what was on the label. This doesn't happen at South Tip, and here's some information about our quality standards.

Cannabis Alternatives to Melatonin

Quality sleep has an invaluable impact on your daily life.  Suboptimal sleep can have various root causes, such as sleeping disorders (Insomnia), anxiety, depression, stress, and other mental health issues. 

The main benefit of using cannabis products as alternatives to melatonin is that they can help you sleep better–but also help with the root cause. There are tons of cannabis products options you can try. For example, CBD can support your nightly routine because it interacts with your endocannabinoid system (ECS). The ECS is responsible for maintaining balance in stressful situations and calming anxious thoughts. 

CBD isn’t the only cannabinoid, though.  CBG and CBN can also help you get a good night's sleep. CBN provides great sleep benefits; CBN has a calming, sedative-like effect. CBG is especially good for a racing mind; if you find yourself laying awake thinking about yesterday, today, and tomorrow, CBG might help significantly. Like CBD, CBN & CBG are naturally found in a hemp plant. These natural sleep-inducers may be the key!

Multiple research shows that using cannabinoids for sleep can help with improving sleep quality, decrease sleep disturbances, and decrease sleep onset latency. However, if you think that the root cause of your trouble sleeping is anxiety, you'd be happy to hear that there is also research that shows CBD could help with anxiety and anxiety-related sleep problems. If your mind keeps running after you lay down, obviously it would be hard to sleep. If you can calm your mind with CBD, it’s clear you’ll have a much easier time falling asleep.

Try These Alternatives to Melatonin for Sleep

What are the best cannabis products that can serve as a perfect alternative to melatonin for sleep?

CBN is very calming and relaxing, helping you get that ease of mind you need to fall & stay asleep through the whole night. Both CBN and CBD won't get you high, and they work in harmony to help you calm and relax and serve as a natural sleep aid.

You'd be happy to hear that there is a perfect product that has the best of both worlds !

Rest Tincture: CBN + CBD is the perfect match between CBN and CBD that will give you the peaceful slumber you've been longing for. Tinctures are great because they work almost immediately; if you’re stressed about how long it takes you to fall asleep, this is the ticket. Give it a try, and get the sleep you deserve!

Who says there aren't alternatives to melatonin gummies? We've got you covered!

For those who are into edibles, we've developed a perfect product–a CBN sleep gummy. It consists of 10mg of CBN and 10mg of CBG, meaning each gummy has 20mg of cannabinoids. Gummies are the way to go if you have trouble staying asleep; edibles take more time to reach efficacy, so they stay in your system longer. If you eat one before bedtime, it will probably be kicking in right around the time you typically start to get restless in the middle of the night, keeping you sound asleep.


The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website.
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