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Many people enjoy the benefits of cannabis products, but the deeper you dive into research, the more nuances you will find. Those who search for additional resources for managing sleep, anxiety, pain, and mood often want to know more than the superficial information that’s everywhere. And that’s the right road to go down!
No matter what problem you experience and want to alleviate by using CBD products, it’s crucial to equip yourself with knowledge and find out which products have higher chances of helping you in your particular case. Explore the difference between broad spectrum vs. full spectrum CBD with us, and make the right choice the next time you’re shopping CBD products.
As you’re probably already familiar, there are many different cannabinoids. Besides the most popular CBD and THC, the hemp plant also contains other elements that play a vital role in the effects different products have on your mind & body. The key feature of broad-spectrum CBD is that it contains all the other cannabinoids you can find in hemp plants, except THC.
What’s important for you to know is that there are also CBD isolate products that don’t have any other cannabinoid. To achieve that, manufacturers use different forms of extraction, and all that’s left is pure CBD in crystal form.
This leaves us with an important conclusion - broad spectrum CBD is always a distillate product that contains other cannabinoids found in hemp plants. All of them, except one - THC. This means broad-spectrum CBD cannot provide ANY psychoactive effects, but rather ONLY produces calming effects on your body & mind. Broad spectrum products would have an element of the Entourage Effect, but it won’t be as strong as Full-Spectrum. Products with only one cannabinoid in isolate form will have zero entourage effect.
Full-spectrum CBD products are one step up from Broad Spectrum, and contain even more elements of the hemp plant, for an even stronger Entourage Effect. We’re talking about multiple cannabinoids, terpenes and other plant elements that create a full-spectrum CBD product.
Full-spectrum CBD also contains very small amounts of THC and can produce mildly psychoactive effects if taken in large doses (which we don’t usually recommend anyway). What makes full-spectrum CBD products special is that they truly have the power to produce the entourage effect. The magic happens when all these extracts from the hemp plant, like other cannabinoids and terpenes, work together to be more efficient. Isolate products don’t hold this power. Full-spectrum products will also taste a bit different; some may say these products can taste somewhat bitter. The higher concentration of terpenes have a stronger taste that can’t be easily covered up with other flavors.
The main difference between broad and full-spectrum CBD is in their contents. Manufacturers remove every trace of THC from broad-spectrum CBD products, while you can find traces of THC in almost every high-quality full-spectrum CBD product.
It’s also important for you to know that compared to full-spectrum CBD products, broad-spectrum products are less likely to show up on drug tests because they contain no THC. This also makes them less concerning if you are drug tested regularly, because they don’t have any psychoactive elements or effects.
When you’re buying full-spectrum CBD products from reputable manufacturers, they do thorough research and testing to make sure you get safe and effective products. Carefully read the product label when shopping, and don’t forget that for hemp-based CBD products, legally, the THC cannot exceed 0.3%. THC in these amounts will NOT provide you with any buzz, so you can shop confidently that your head won’t be in the clouds if you choose to use these products during the day.
Is full-spectrum CBD better than broad-spectrum when it comes to anxiety? The best and the worst answer we can give you is - it depends. CBD certainly is not a cure for anxiety, but anecdotally, those with anxiety tend to enjoy the calming effects of CBD. We’d say that calmness is a crucial aspect for someone with anxiety though, wouldn’t you agree?
The entourage effect suggests that the combination of different cannabinoids, terpenes, and other compounds in the cannabis plant has a synergistic effect that enhances the therapeutic potential of CBD. Some users report that full-spectrum CBD provides a more comprehensive sense of calm due to this interaction.
On the other hand, some prefer broad-spectrum CBD because they are concerned about the element of THC, even in extremely small doses.
Consider factors such as your individual preferences and sensitivity to THC when choosing between full-spectrum or broad-spectrum CBD.
When deciding between full-spectrum and broad-spectrum CBD for sleep, it's important to consider how the different types of CBD products might affect your sleep patterns and overall sleep quality.
Both full-spectrum and broad-spectrum CBD contain a range of compounds that could potentially impact sleep, but the presence of THC and individual sensitivity to it are key factors to take into account. Another important factor to consider is the terpenes. Certain terpenes are responsible for either providing a more “awake” feeling, or the opposite and more “sedative”. Since full-spectrum products may contain terpenes, be cautious and make sure the terpenes included lean more towards an Indica or Hybrid, rather than a Sativa. To learn more about what the differences are between indica, hybrid, and sativa, read our blog post.
Our general recommendation is to use CBD products 30 minutes before going to sleep and stick to it for at least a few weeks to see the impact it has on your night-time routine.
It’s up to you to choose whether to use full or broad-spectrum CBD products, but we’re here to help you make an informed decision. Besides taking into consideration your preferences and circumstances, let’s see the recap of the advantages and disadvantages of full-spectrum CBD compared to broad-spectrum products.
Planning a trip and wondering if you can bring your trusty CBD products along for the journey? Navigating the rules and regulations surrounding CBD when flying can be as intricate as planning your travel itinerary. But worry not; we're here to guide you through the ins and outs of taking CBD on a plane, whether jet-setting within the US or embarking on an international adventure.
As the popularity of CBD products continues to rise, many travelers wonder whether they can bring their beloved CBD products aboard domestic flights in the United States. And we’re going to explore the essential details to ensure a smooth and hassle-free journey with your trusted CBD companions. This article specifically references products derived from hemp, such as oil or extract, but unfortunately smokable products (flower, pre-rolls, vapes, etc.) are restricted differently in some states.
The good news is that, in the United States, you can indeed bring your CBD products with you when you fly. CBD derived from hemp (containing no more than 0.3% THC) was legalized nationwide with the passage of the 2018 Farm Bill. This means that TSA (Transportation Security Administration) guidelines explicitly permit CBD products in carry-on and checked luggage.
As we said, the primary reason you can confidently fly with CBD in the US lies in the 2018 Farm Bill. This groundbreaking legislation legalized hemp-derived CBD on a federal level. Hemp, by definition, contains less than 0.3% THC, the psychoactive compound found in cannabis. As long as your CBD product meets this THC threshold and is derived from hemp, you're on solid legal ground.
While TSA allows CBD products, they may not have the means to distinguish between CBD and THC products during security checks. To avoid misunderstandings, ensure your CBD product is clearly labeled and complies with the federal THC limit of 0.3% or less.
If your CBD product is a liquid, such as oil or tincture, it should adhere to the TSA's 3.4-ounce (100 mL) rule for liquids in carry-on luggage. It's a good idea to carry any relevant documentation, such as a certificate of analysis (COA) from the manufacturer, and be able to pull it up on your phone easily if necessary. This document verifies the THC content of your CBD product and can be useful in case of inquiries.
Yes, CBD gummies are allowed on flights within the US, but not in all states. Some states allow you to carry CBD oil but not edibles. If you’re flying to a state that allows edibles, the only thing you need to do is ensure that your CBD gummies adhere to the federal THC limit to avoid any potential issues during security checks.
Traveling internationally can be an exciting adventure, but when it comes to flying with CBD, it's crucial to understand that the rules and regulations can vary significantly from one country to another. While CBD may be widely accepted and legal in some places, it can be classified differently in others, potentially leading to legal complications. Here's everything you need to know about flying with CBD internationally to ensure your journey is smooth and stress-free.
To determine whether or not CBD is allowed on international flights, it's essential to research and understand the specific regulations of your destination country and any layover locations to avoid legal complications.
Some countries have strict drug policies, and CBD may be classified differently, even if it's derived from hemp. To be on the safe side, check the legality of CBD in your destination country and follow their guidelines.
But where do you start?
It’s also important to note that some countries allow only CBD isolate products that contain only CBD and nothing else.
The question of traveling with CBD gummies internationally once again depends on your destination's laws. Some countries have stringent drug policies and may not distinguish between CBD and THC, even if your gummies contain only trace amounts of THC.
Flying with CBD in the US is generally straightforward, given the federal legalization of hemp-derived CBD. However, when traveling internationally, it's essential to be well-informed about the CBD regulations in your destination country. While some countries may embrace CBD, others may have stricter policies, potentially leading to legal complications. Another important note would be if you are traveling with large quantities. Traveling with what would be considered a “bulk” amount, may make authorities question your intent, so only bring what you need. Always do your homework and comply with local laws to ensure a smooth and worry-free journey with your beloved CBD products.
Finding the right cream, moisturizer, or lotion can be difficult. Whether you suffer from skin issues or have sensitive skin, it can be a struggle to find that one product that suits your needs just right. Once you add CBD into the mix, it can make it even more challenging to decipher if the product is right for you. We’ve got answers on CBD topicals–read on for benefits and tips for choosing one.
CBD topicals are products that are infused with cannabidiol, and what makes them really stand out is that they're crafted specifically for targeted use. The localized application allows you to pinpoint the exact area that needs attention, and this can provide a quick sense of comfort right where you need it.
As we know, CBD is a non-psychoactive compound derived from the cannabis plant, and when applied, it interacts with endocannabinoid receptors in your skin. This may support easing muscle tension, soothing stressed skin, encouraging post-workout recovery, and promoting overall relaxation.
CBD topicals work by interacting with the endocannabinoid system (ECS), a network of receptors found throughout the body, including the skin. When you apply a CBD-infused cream, balm, or oil to your skin, the cannabinoids bind to the CB2 receptors located in the skin’s layers. This localized interaction doesn’t enter the bloodstream according to research but instead targets the specific area where the topical is applied.
Now, let's talk about the fantastic benefits and why they might be everything you've been looking for.
Possibly the biggest advantage of CBD topicals is how they can be applied to a specific area of the body. Many people reach for them when dealing with sore spots, stiffness, or sensitive skin, since applying them directly allows for a more targeted experience.
CBD’s calming nature may help soothe skin and support a healthier-looking appearance. If your skin needs to repair its moisture barrier, the soothing nature might just be what your skin needs. Before using it for this purpose, be sure there are no ingredients that could irritate sensitive skin, like camphor, menthol, or chili oil.
Whether it’s ongoing soreness or the temporary effects of a workout, CBD topicals are often used for comfort. By interacting with endocannabinoid receptors in the skin, they may support a more at-ease feeling where applied. This is where those “irritating” ingredients will come in handy; Camphor, menthol, and chili oil are amazing for muscle soreness.
Although the primary focus of CBD topicals is physical relief, some users report experiencing relaxation and stress reduction when using CBD-infused skin products.
CBD is non-psychoactive, which means using it won't alter your state of mind. CBD topicals are a safe option if you're seeking relief without the intoxicating effects.
CBD topicals adjust to you and won't require any special equipment or preparation. Simply apply the product to the desired area–massaging it gently does the trick!
CBD topicals are made from a combination of CBD extracts, carrier oils, and other selected ingredients based on their soothing and moisturizing properties. They come in many forms, each designed to cater to your specific needs and preferences. You can choose from a variety of products, such as oils, creams, balms, lotions, and transdermal patches.
Made with carrier oils that serve as a base, CBD Topical Oils are formulated to glide smoothly over your skin and have excellent absorption properties. You can use them for massages, soothing tired muscles and calming areas of stressed skin. They are usually infused with different kinds of oils and vitamins that promote healthy and glowing skin.
Balms usually have thicker consistencies when compared to creams and lotions, and may need to be warmed up between the hands before application. They typically contain a higher concentration of CBD and can be ideal if you’re looking to ease tension in your joints or muscles. The thicker texture also allows it to sit in place longer, providing extended relief. Balms typically have more emollients (softens and hydrates) and occlusives (reduces water evaporation, creates a barrier) than creams or lotions. Learn more about ingredients in CBD topical balms here.
Creams and lotions are the most common type of CBD Topicals. With their smooth and creamy texture, they're a joy to apply to your skin. If you're battling redness, bumps, dry patches, or irritation, try introducing a CBD Topical Cream or Lotion into your skincare routine. Use it consistently, and you just might find those glowing results you are after.
CBD Transdermal Patches are designed to adhere to your skin and allow CBD to be absorbed gradually over an extended period of time. The sustained release provides for a consistent supply of CBD over several hours, maintaining more stable levels of CBD. It's so easy to use, too. Just stick the patch to a clean and dry area of your skin and go about your day with steady support and less distraction from sore spots.
A CBD topical delivers localized support by interacting with receptors in the skin, helping to ease tension and promote comfort in targeted areas.
CBD topicals typically start working within 15 to 45 minutes, providing relief as the cannabinoids are absorbed through the skin.
CBD skin cream is often used to soothe stressed skin and support comfort after everyday activity.
It depends on the intended use—oral CBD offers systemic relief and wellness benefits, while topicals are best for focusing on specific areas where you want extra comfort.
Yes, CBD cream can be used daily as part of your skincare or self-care routine, as long as you follow the product guidelines.
If you believe that animals make your life better and have a feline companion or two, you know that it can sometimes be challenging. Cats can have a difficult time adjusting to new environments, can be scared of their litter boxes, be overly vocal, react aggressively towards your house guests, or have general anxiety. If you’re struggling with any of that, we might have something for you to try.
CBD Oil is a natural supplement derived from the cannabis plant. It does not produce a psychoactive high but interacts with the cat's endocannabinoid system, which is a network of receptors that maintain different physiological functions such as mood, appetite, and sleep.
CBD oil for cats is usually extracted from hemp, which has very low levels of THC, if any at all. CBD oil for cats is specially made to contain high levels of CBD and minimal to no THC, making it safe for pets.
CBD oil is often used as part of a cat’s wellness routine, with many owners saying it helps their pets feel calmer and more at ease day to day.
CBD is considered safe for cats. If you’re thinking of including it in your pet’s routine, we're sure you already did plenty of research on its effects and benefits, many of which we cover below.
When giving your cat CBD, it’s important to always make sure you're using proper measurements for accurate dosing to avoid giving your cat too much. Before making a final decision, consult with a veterinarian who knows your cat, go through all the pros and cons, discuss doses, and make sure to purchase safe products made specifically for animal use. Don’t forget to check whether the COA (Certificate of Authenticity) matches the ingredients! At the end of the day, CBD for cats can be a great natural solution to many problems your pet experiences without side effects that can harm them.
It’s important that you know that CBD is not the same as THC. Even though they can be extracted from the same plant, CBD does not have psychoactive properties, it only provides mild relaxation and is well known for its many wellness benefits. Believe it or not, those benefits don’t apply only to humans, they can also help your four-legged friends.
You can improve your cat’s quality of life with CBD’s calming effect, but it can also be helpful for many issues that cat owners face.
If your cat seems stiff or less active, some owners use CBD to help their pets stay more comfortable and at ease. Many find it especially helpful for older cats who need a little extra support.
Your cat can experience stress just as you do. Going to the vet, adjusting to a new home, or getting used to a new animal in the house can cause your cat to hide, meow excessively, and do their business outside the litter box. CBD for cats is often chosen by owners looking to create a more calming routine, helping pets settle in during stressful changes or new environments.
Cats can be very picky eaters, which could cause them to lose quite a bit of weight quickly. Some cat owners say CBD encourages their pets to be more interested in food, which can be useful for picky eaters.
There isn’t much research on this yet, but many cat owners have noticed that CBD has a positive effect on their cats who suffer from epilepsy. In humans, CBD has been approved by the FDA as a treatment for seizures. We don't know if it has the same effect on felines, but check in with your veterinarian to see if adding CBD to your current management strategy would be a good option.
If your cat is on the grumpier side or stressed easily, many owners say CBD helps their cats seem calmer and more content, making it easier to enjoy more cuddle time together.
The best and easiest solution when giving cats CBD is oil. You can administer CBD oil directly into the cat's mouth using a dropper (as long as the dropper is plastic–no glass droppers should be near any pet’s mouth) or simply drizzle it over their food or favorite treat. If your cat is finicky with its food, a flavorless option may be best to avoid any fussiness.
CBD oil dosage will vary depending on the cat, so it is recommended that you speak to your vet and do your research. It’s important that the dose addresses your cat's specific needs and that it is given regularly for maximum effect. As always, it’s best to start with a lower dose and work your way up based on the results.
If your cat is restless and you’re not sure whether melatonin is a good option, CBD may be the perfect alternative you’ve been looking for! Besides being chosen for calming routines, CBD is sometimes used by owners who want their cats to settle more easily at night. Your cat can be as calm as ever without experiencing any further side effects, like you may with melatonin.
You can give your cat melatonin, but there aren't many versions of it specifically made for cats. This can be dangerous because a melatonin product made for a human may contain ingredients that aren’t safe for cats. We don’t recommend melatonin for anyone, humans included, because it is extremely easy to take too much. Learn more about why melatonin isn’t a long term solution here. CBD is probably a better choice, because there are versions specifically formulated for your furry friend. Just like anything, keep in mind that the dosage isn’t the same as for humans. It depends on your cat’s health, weight, and age.
Side effects of melatonin for cats can include stomach issues, appetite changes, extreme weight changes, and even fertility changes. Compared to melatonin, CBD for cats shouldn’t produce any extreme side effects, if any at all.
To give your cat CBD products that are going to do a great job at keeping them healthy and happy, it’s important only to choose products that contain CBD oil without any psychoactive properties. You don’t want a stoned furball, do you? Besides containing oil, CBD for cats should also have clean ingredients and be thoroughly tested. Fewer ingredients listed, the better!
And we just may have a perfect product that ticks all the boxes - Pet CBD Tinctures. It’s formulated to help pets feel more relaxed and at ease, and many owners find it especially useful for supporting older cats in their daily comfort.
Are you curious about which Delta 8 dose will get you the most desirable effects? Like other euphoric cannabinoids (such as HHC), D8 also has drastically different effects based on the dosage.
Everyone is unique, and we all have different preferences and tolerance to cannabinoids. Ultimately, your perfect Delta 8 dose depends on what you want to achieve, and in this blog post, we’ll teach you which dosage is the sweet spot based on your goals.
Let’s start with Delta 8 effects you can expect when consuming it. The main reason most people consume D8 products is because they can produce the following effects:
Take into consideration the fact that D8 comes in different forms, and the effect's duration will depend on which form you prefer. When taking D8 edibles, you could experience the effects for approximately 10 hours, while inhalation effects can range from 1-4 hours. If you prefer tinctures, you can feel the effects immediately, but they definitely don’t last as long as edibles. To learn more about how gummies differ from other dosing options, check out our blog post.
The form also influences when the Delta 8 effects will kick in. Edibles take longer to feel the effects, while inhalation or tinctures will get you the desired effects in a shorter time frame.
There is no “one size fits all” chart when it comes to Delta 8 dose. The preferred dosage will be different for everyone based on body weight, age, sex, and general tolerance. A 10 mg dose is considered good for beginners and users who have minor sleeping or pain management problems, while a 40 mg dose can be suitable for those who have built up a higher tolerance or have severe sleep or pain management issues.
If this is your first time using Delta 8 and you’re unsure how much you need, we recommend starting low and slow and working your way up until you’re satisfied with the results. No dose is too small to test out!
Whether you’re dealing with chronic pain or recovering from an injury, Delta 8 can make pain sensations less acute. How?
Our nervous system has pain receptors that are connected to our nerves. They register pain and send signals to the brain to let us know an injury has occurred. Cannabinoid receptors are responsible for regulating the sensitivity of said receptors, so when Delta 8 binds to them, it can serve as a pain relief. D8 can also offer some anti-inflammatory effects that reduce pain, swelling, and other symptoms associated with inflammation.
Remember, the perfect delta 8 dose for pain relief depends on the severity of your pain, so we always recommend taking the lowest dose that promotes pain relief in your individual case.
You can start with a low dose daily to get used to the effects Delta 8 has on your body and slowly increase until you reach your much-needed relief. And as we mentioned above, taking Delta 8 edibles has the longest-lasting effect compared to other methods of consumption, and because of that, it could be great for pain management.
Do you have trouble getting a good night's sleep? The main culprits for poor sleep are stress and racing thoughts. If you’re unable to shut these off when your head hits the pillow, Delta 8 might just be what you’re looking for.
Delta 8 binds to CB1 receptors which deal directly with the brain and nervous system. It activates neurotransmitters that promote regular sleep patterns and can even help increase how efficiently your body synthesizes melatonin and dopamine, calming anxious thoughts and lowering the prevalence of nightmares.
At higher doses, Delta 8 can provide deep relaxation for the mind and body, but regardless of your experience, it’s best to start with a low dose which can make you feel calm, signaling your body that it’s time for sleep.
Starting with a small delta 8 dose for sleep can help you figure out exactly how much you need, and you can increase the intake gradually until you find that sweet spot.
If you have a hard time focusing, are quick to lose interest, and easily feel tired and overwhelmed, we might just have a solution for you. Microdosing is a practice of consuming a very small amount of Delta 8 daily to achieve desired benefits. The amount you take can vary based on your preferences and tolerance, but microdosing delta 8 could have many positive effects on your daily life. The point of microdosing is to feel the positive effects, without feeling high. If you feel euphoria, you have taken too much. Microdosing is also the best option for those that experience anxiety along with euphoria. Since you don’t actually get high you reap all the benefits of delta 8, without the cloudy head or panicked feeling.
If you microdose delta 8, it can help you feel more focused, increase your productivity and boost creativity. You can also experience higher energy levels and an increase in good mood.
Microdosing can also help if you have paralysis by analysis. It takes the edge off just enough so you can still have a clear head (you aren't high), but the anxiety melts away, allowing your brain to actually make decisions and execute tasks.
Depending on your tolerance, you can microdose delta 8 once or twice a day, with two days off each week to avoid building up a tolerance. If you don’t feel the effects as much after some time, consider taking a break to let your body reset, so you can continue to enjoy the wonderful benefits of microdosing delta 8.
Low Doses (typically <10 mg, or an amount that does not provide any euphoric effects)
Higher Doses (typically ~20 mg or more, or a dose where euphoric effects are felt)
Do you have trouble falling asleep? Have multiple people recommended melatonin to you, but you're still not convinced? Maybe you've even tried melatonin, but you're afraid of the possible long-term side effects, or it's just not helping as much as you’d like?
Before you give up and settle for never getting enough sleep, give yourself one more chance and try melatonin alternatives that not only provide results, but have fewer side effects, AND are safe to consume long-term.
Trouble falling and staying asleep can affect your daily life significantly. You can be irritable and anxious, easily distracted, and have difficulty keeping up your motivation. These symptoms create a vicious cycle that keeps you up at night, and then the problems repeat.
Many people, like you, have tried melatonin–and sometimes it can help. However, melatonin can be bad long-term, and most things you buy off the shelf actually have too much melatonin to be safe if used regularly. Because of this, you should consider melatonin alternatives that are safe to consume consistently, have fewer side effects, and can get you a good night's sleep… night after night.
In a recent news article from CNN, a research group tested over two dozen melatonin “gummies” sold as sleep aids, and found "some had potentially dangerous amounts of the hormone that helps regulate sleep." In one case, there was 347% MORE melatonin than what was labeled, and in another product, there was no melatonin at all. In addition, a 2022 report by the US Centers of Disease Control and Prevention, there has been a significant increase (530%) in calls to poison control related to children ingesting melatonin between 2012 to 2021. The report highlights that the largest spike in calls (38%), was recorded between 2019 and 2020. Melatonin is not the answer!
It's standard advice to take melatonin in the evenings when you want to sleep. The problem is, even then–melatonin can make you groggy during the daytime when you need to be a high-functioning adult. Feeling groggy is the most common side-effect of taking melatonin, and that's the opposite of the goal.
You want a good night's rest and to feel fantastic the next day, but because a lack of sleep causes the same grogginess as melatonin, why even put yourself through it? It can also be dangerous to drive or operate machines when groggy. Other side effects of melatonin besides making you groggy can include dizziness, headaches, and upset stomach.
Instead of managing these side effects, choose a melatonin alternative that can help the root cause, instead of putting a band-aid on the symptoms.
What are some of the best natural alternatives to melatonin out there? How can you improve your daily life by exploring various options to help you truly rest at night? We've selected some of the best alternatives to melatonin:
Quality sleep has an invaluable impact on your daily life. Suboptimal sleep can have various root causes, such as sleeping disorders (Insomnia), anxiety, depression, stress, and other mental health issues.
The main benefit of using cannabis products as alternatives to melatonin is that they can help you sleep better–but also help with the root cause. There are tons of cannabis products options you can try. For example, CBD can support your nightly routine because it interacts with your endocannabinoid system (ECS). The ECS is responsible for maintaining balance in stressful situations and calming anxious thoughts.
CBD isn’t the only cannabinoid, though. CBG and CBN can also help you get a good night's sleep. CBN provides great sleep benefits; CBN has a calming, sedative-like effect. CBG is especially good for a racing mind; if you find yourself laying awake thinking about yesterday, today, and tomorrow, CBG might help significantly. Like CBD, CBN & CBG are naturally found in a hemp plant. These natural sleep-inducers may be the key!
Multiple research shows that using cannabinoids for sleep can help with improving sleep quality, decrease sleep disturbances, and decrease sleep onset latency. However, if you think that the root cause of your trouble sleeping is anxiety, you'd be happy to hear that there is also research that shows CBD could help with anxiety and anxiety-related sleep problems. If your mind keeps running after you lay down, obviously it would be hard to sleep. If you can calm your mind with CBD, it’s clear you’ll have a much easier time falling asleep.
What are the best cannabis products that can serve as a perfect alternative to melatonin for sleep?
CBN is very calming and relaxing, helping you get that ease of mind you need to fall & stay asleep through the whole night. Both CBN and CBD won't get you high, and they work in harmony to help you calm and relax and serve as a natural sleep aid.
You'd be happy to hear that there is a perfect product that has the best of both worlds !
Rest Tincture: CBN + CBD is the perfect match between CBN and CBD that will give you the peaceful slumber you've been longing for. Tinctures are great because they work almost immediately; if you’re stressed about how long it takes you to fall asleep, this is the ticket. Give it a try, and get the sleep you deserve!
Who says there aren't alternatives to melatonin gummies? We've got you covered!
For those who are into edibles, we've developed a perfect product–a CBN sleep gummy. It consists of 10mg of CBN and 10mg of CBG, meaning each gummy has 20mg of cannabinoids. Gummies are the way to go if you have trouble staying asleep; edibles take more time to reach efficacy, so they stay in your system longer. If you eat one before bedtime, it will probably be kicking in right around the time you typically start to get restless in the middle of the night, keeping you sound asleep.
The deeper you dive into the world of cannabis, the more information you come across–but don't let that overwhelm you. There is an answer to (almost) every question, and if the differences between indica, sativa, and hybrid strains have been bugging you lately, we've got you covered!
Explore the effects of each strain, learn the differences, and figure out which strain will satisfy your needs the best. All in one place!
Both indica and sativa are the two main types of cannabis plants that most consumers need to worry about. The main difference between indica and sativa lies in the effects each strain can produce when you consume it. To put it simply–indicas have sedating effects, while sativa strains are known to give you more energy. A good way to remember which is which: Indica sounds like in da couch, meaning you’ll have no problem vegging out on the couch. Indica and sativa plants also look different. How?
Indica plants are shorter and have broader, bushy leaves, while sativas are much taller and have more narrow leaves. Sativa plants take more time to grow and become mature compared to indicas.
But what about consumption? Since sativa strains have an energizing effect, it’s better to use it in the daytime, when you need the most energy! When choosing a sativa, keep in mind that it usually has higher doses of THC and less CBD.
You can consume indica when you want to relax and get a good night's sleep. It can help you get much-needed rest and bring you the ease of mind you’ve been searching for. Compared to sativa, indica strains tend to have higher levels of CBD.
When it comes to indica effects, this strain is all about giving you the peace of mind you deserve and providing you with deep relaxation with an overall "chill" vibe. Indica strains can be a great addition to your current regimen for anxiety and insomnia, while also providing the added benefit of pain reduction and an increase in appetite. It's excellent for muscle relaxation, and can be an amazing resource if you have particularly stubborn menstrual cramps.
Now that you know all about indicas and what you can expect when choosing this option, let's learn more about sativas.
If you're looking to feel energized, stimulated and ready to be more productive, sativa strains are a perfect fit for you. Consuming this option can boost your mood and give you the energy to finish all of your tasks.
Sativa strains can help with depression and give you more focus, especially if you find yourself only able to remain focused for short periods of time. Say goodbye to feeling groggy and fatigued because sativas also help with that! Sativas can also reduce anxiety in smaller doses. If you've heard of microdosing, this might be a great option to try.
Pro tip: Sativa is also great for social situations; everyone can enhance their mood and have fun!
Hybrid options are the best of both worlds! Hybrids are specifically bred in order to achieve the perfect, blended effects of both sativa and indica strains. Each hybrid has unique effects, and there are differences depending on which strain is dominant - indica or sativa.
If indica strains are dominant in hybrid, you’ll feel indica effects more - relaxation, less anxiety, sedation, and peace of mind. However, if the hybrid has a more dominant sativa strain, you’ll experience a mood-boosting effect, have more energy/be more creative.
You can also find balanced hybrids that are 50%-50% combinations of both indica and sativa strains. These hybrids are all about providing you with a unique feeling and balanced high that gives you the best of both. If you want to give hybrid strains a go, you should choose whether you want an indica-dominant, sativa-dominant, or balanced hybrid product.
Hopefully, we've satisfied your curiosity and helped you realize which strain is a perfect fit for your needs. It's always a great idea to try every option and experience the effects of all three firsthand. Choosing among indica, sativa, and hybrid options will depend on your current mood and what you want to achieve.
When you feel a need to be productive and get things done–choose a hybrid that is sativa-dominant or a pure sativa product. When you're ready to slow down and want to truly unwind, indica-dominant hybrids and indicas will give you a chance to do exactly that.
If you’re one of many women who experience heavy PMS symptoms, including menstrual cramps, we hear you! Taking painkillers or NSAIDs are always an option, but maybe they don’t work for you, or you experience side effects you don’t like.
What if we told you there might be another natural option that fits more easily into your routine? In this blog post, we’ll tell you everything you need to know about CBD for menstrual cramps, including benefits, how to use it, and which CBD products are the best for your monthly cycle.
Yes, you can use CBD products as part of your routine to support comfort during your menstrual cycle.
Depending on which type of CBD products you take, there are various doses on the product's packaging. Always start low and never exceed the maximum daily dose.
CBD may be associated with easing mood swings, stress, and general discomfort during menstruation.
The best CBD balm is the one that suits your needs and is made with quality ingredients. We recommend Restore: 3:1 D8 + CBD Topical for Sore Muscles.
CBD, also known as Cannabidiol, is a cannabis ingredient that’s derived directly from the hemp plant. Most people use it to relax, and because CBD is so versatile, it’s often incorporated into routines for things like winding down, supporting rest, or encouraging balance.
The power of CBD lies in how it interacts with our Endocannabinoid system (ECS). ECS has receptors that react with CBD when a person consumes it. These receptors are like switches, and they influence tons of processes in our body, like appetite, inflammation, and stress responses.
It’s important to note that CBD doesn’t get you high; it can just relax your muscles and ease your mind without any psychoactive effects.
CBD has gained attention as a natural option that some people associate with easing menstrual discomfort. Menstrual cramps, also known as dysmenorrhea, occur when the uterus contracts, causing pain and discomfort. These contractions are often triggered by an excess of prostaglandins, hormone-like chemicals that contribute to cramping.
CBD interacts with the body’s endocannabinoid system (ECS). By binding to cannabinoid receptors found in the immune and nervous systems, some research suggests CBD may interact with pathways linked to muscle tension, though more evidence is needed.
This process makes CBD topicals and other products an appealing option for those seeking relief from menstrual cramps. Applying a CBD balm or cream directly to the abdomen may provide a soothing, localized effect that some people find helpful during their cycle. In fact, it seems like CBD products are the pain relief of choice for menstrual cramps for 22% of Gen Z respondents who participated in this study.
Besides using CBD for sleep, can it also help with menstrual-related symptoms?
Approximately 90% of women experience PMS symptoms that range from mild to serious. It can be anything from irritability, headaches, and mood swings to severe period cramps and vomiting. Some women can do everyday activities, while some can’t get up from bed. There are many remedies, but the truth is that there isn’t a one-size-fits-all approach when it comes to menstrual-related symptoms.
If you’ve tried other approaches and aren’t quite satisfied with the results, you may want to explore CBD as part of your cycle routine.
CBD is often studied for its calming and balancing properties, so why wouldn’t it work for menstrual cramps? Let’s start with why we get period cramps in the first place.
Prostaglandin chemicals are the main culprit for period cramps. Our body produces it to help the womb tighten in order to shed the uterus lining. The more prostaglandin there is, the greater the severity of period cramps.
CBD products may help take the edge off cycle-related discomfort and support a more relaxed state of mind and body. A recent study shows that CBD helps with both psychological symptoms of PMS (Solowij et al., 2018) and physical such as menstrual cramps (Reiman et al., 2017).
Now that we know that CBD can potentially help you with cramps, let’s see the main benefits of using it instead of other remedies.
Let’s talk about how to use CBD for menstrual cramps. You can use CBD for menstrual cramps in different forms. What’s available?
Our top recommendations to have on hand would be a Topical and Gummies (Edibles). CBD Topicals are great to rub directly on an area that’s hurting you, and you can use them again after a few hours if you need more. CBD gummies for menstrual cramps are edible CBD products that you can consume directly. Edibles tend to last longer, so they are perfect for lasting during a long work shift or through the night. You can learn more about how topicals work here, and more about edibles here.
With most products, you can choose the dosage and see what works best for you. The way you consume it, whether it’s CBD isolate or CBD distillate, and the dosage, influences how fast you’ll experience the effect and its strength. If you’re already consuming cannabis products, you probably already have a preference. If not, it’s time to explore different options and see which product will help you with menstrual cramps and PMS.
The right CBD dosage for menstrual cramps depends on several factors, including the severity of your pain, your body weight, and how your body responds to CBD. Since everyone’s experience with CBD is unique, starting with a lower dose and gradually increasing it can help you find the optimal amount for relief.
Luckily, we’ve prepared a simple guide that will help you:
For beginners, it’s recommended to start with a low dose, around 10-20 mg of CBD per day. Observe how your body reacts over a few days, and if you’re not experiencing enough relief, gradually increase the dose.
Your body weight plays a role in how much CBD you may need. A general rule of thumb is to take 1-5 mg of CBD per 10 pounds of body weight.
If your cramps are mild, a lower dose (around 10-20 mg) may be enough. However, for more severe cramps, higher doses (30-50 mg or more) may be necessary.
The type of CBD product you choose also affects dosage. Sublingual tinctures or CBD oils tend to absorb more quickly and offer faster relief, while edibles or capsules take longer to kick in. Topicals like creams or balms provide localized soothing and can be applied directly to the lower abdomen for comfort.
Keep a journal of your dosages and how they affect your comfort levels. This will help you adjust over time to find the most effective dose without overconsumption. And remember, most products have a daily dosage guide. Never exceed the maximum!
When old ways of doing things just don’t cut it anymore, it’s time to try something new! Why not try CBD for period discomfort and explore how it could calm down your body and ease your mind? If you’re just starting with CBD products, it’s important to take it slowly and work your way up with the dosage.
There is a wide variety of products, from CBD gummies to topicals, and you’ll easily find something that works best for you. CBD products could help you relieve both physical and psychological symptoms of PMS, with fewer side effects than most well-known remedies. Give it a try, and maybe you can forget about carrying painkillers and NSAIDs in your handbag!
If you want to explore the full power of cannabinoids, it’s about time you get familiar with the entourage effect and how to experience it. Not every cannabis product is created equal, so you need to equip yourself with knowledge the next time you shop.
The quality of products matters, but so do the components–especially when it comes to the entourage effect. The combination of ingredients is what really influences whether or not you’re going to get the full experience.
Knowing which products are better for feeling the entourage effect is one of the most important things you’ll learn in this blog post.
CBD and THC are the most popular ingredients of cannabis, but they are hardly the only ones that matter. If you want to explore the entourage effect, you have to look at the whole picture and consider every ingredient of cannabis.
The entourage effect is the combined influence of every ingredient that unlocks the full power of cannabis products. Those ingredients alone can’t produce the entourage effect; the magic only happens when they work together. Harmoniously.
The entourage effect is greater than the sum of the product’s individual ingredients. Compared to isolate products, you’ll get a better overall effect if you let distillate components interact and do their magic.
Having said that, it’s essential to distinguish CBD Isolate vs. CBD Distillate products. The graphic below gives you a bird's eye view of different products. You can see that distillate is less refined than isolate, so there are more components available for potential synergy. Our blog post here is a more in-depth resource you can check out.
CBD distillate, full-spectrum products are the way to go if you want to explore the CBD entourage effect. CBD isolate products don’t contain other cannabinoids, which means you can’t get the entourage effect by consuming a product with only one isolate component.
Due to its extensive use and benefits, cannabis and its products have massively grown in popularity. From the relaxation advantages to improving your overall mood, more and more people turn to CBD to improve their daily life.
The cannabis industry also raises some controversial questions. Scientists have done multiple pieces of research to determine whether or not the entourage effect is in fact real. For now, the data is inconclusive, but the recent research from 2021 about the entourage effect and cannabis-based medicines gives us hope as it states some clear advantages of synergy among active ingredients of cannabis.
Improved efficiency and tolerance due to the additive effect of multiple compounds are the key conclusions from this study. Hopefully, more scientists will explore the entourage effect and realize its advantages, especially for chronic pain. Until further research on this topic, we advise you to try full-spectrum products and see for yourself!
When different cannabinoids work harmoniously towards the same goal, you get the entourage effect. While THC and CBD are important for the entourage effect, they'd be much less effective without terpenes.
Terpenes are aromatic ingredients that give hemp plants (or any plant) their fragrance. Terpenes close the loop; they enhance the power of cannabinoids and are crucial if you want to experience the entourage effect.
To know what the entourage effect feels like, it’s important to note that it isn’t the same feeling for everyone. It all depends on what you want to achieve. For example, if you want to feel at peace, cozy, and unwind, you wouldn’t use products that have citrus terpenes, as these tend to energize and awaken. On the contrary, the lavender scent is known for its ability to help people relax, and why it is often used alongside sleep products.
The art of choosing the right full-spectrum products depends on what you want to achieve, and realize how every ingredient helps you with that.
To get the entourage effect, you need to know which cannabis products have a high probability of producing it.
Full-spectrum distillate products that are rich in terpenes are your best bet for experiencing the entourage effect. It’s also crucial to explore different consumption methods, such as edibles and sublingual tinctures or smokables, and see what works better for you.
Everyone has individual preferences, and what works for others may not work for you. The key is experimenting with different products and various consumption methods to see what helps YOU get the entourage effect.
At South Tip, we've got plenty of full-spectrum distillate products that fit the bill. Check them out below:
If you want to unlock the entourage effect feeling and experience it to the fullest, then you have to take into consideration other ingredients, not just CBD and THC.
When shopping for products that will hopefully get you the CBD entourage effect, pay attention to how they’re developed and if they’re tested in 3rd party lab. Your priority should be consuming good quality CBD products above everything else.
When a new cannabinoid appears on the market, it's essential to be careful and do your research before consuming it. On the other hand, it's also hard to get information about new products due to the lack of data, research, and unbiased information.
THC-O is a relatively new cannabinoid on the market, but don't worry; we are here to tell you everything you need to know about it, including the dangers when you consume it.
THC-O is a combination of Delta 8 and acetic anhydride. THC-O is not natural.
Compared to other cannabis products such as CBG, CBD, and CBN, THC-O is synthetic and not derived naturally from the hemp plant. Instead, it has to be made in the lab with the proper equipment and by using dangerous chemicals such as acetic anhydride, which is highly corrosive. While it is a derivative of delta 8 (which is a safe, usually synthetic, cannabinoid), THC-O requires the presence of acetic anhydride, which is highly flammable and should be used only with proper equipment in a lab.
Don't get confused! THC-O also goes by tetrahydrocannabinol-O-acetate or THC-O acetate, but it's all the same product.
Sidenote: Please be aware that this is not to say that all synthetic compounds are dangerous! Read on to find out why this tidbit is important.
Most people who have tried THC-O have reported that it has mildly psychedelic effects, but these effects also take a little bit longer to kick in. It can be anything from 20 minutes to a whole hour before you begin to feel it.
While some say that THC-O can have positive effects such as pain relief, boosting appetite, and reducing anxiety, others report effects such as paranoia, hallucinations, increased anxiety, vomiting, dizziness, and even seizures.
THC-O is legal in some states and decriminalized in others, while in some states, it's illegal. However, it's important for you to know that the DEA could start considering it a synthetic drug in the near future; hence making it illegal. Let's take a look at the states that allow and don't allow THC-O.
THC-O is legal in the following states:
THC-O is illegal in the following states:
Please be aware that laws are always changing, and this list may not be 100% accurate as time goes on.
Currently, THC-O is legal in most states as a result of the 2018 Farm Bill. Every state that didn't ban Delta 8 also allows the consumption of THC-O. However, since THC-O is not natural and consists of synthetic elements, it's still unclear whether it's completely legal.
New regulations may eventually prohibit it. Even though THC-O is not yet declared a Schedule I substance because it has a legal concentration of THC, its synthetic elements could soon put it on that list.
The danger of THC-O really lies in regulation. Currently, it is completely unregulated, and businesses who produce it take advantage of this grey area.
Before we dive into details, it's important to know that compared to other cannabinoids, such as CBD and CBG, THC-O cannot be made in a lab without proper equipment. You can't make THC-O at home since it consists of highly flammable and dangerous chemicals.
There are three crucial steps in the production of THC-O:
The last step is the same that is used to convert vitamin E to vitamin E acetate (the component responsible for the EVALI (E-cigarette or Vaping Use-Associated Lung Injury) epidemic in 2019 & 2020.
Acetic anhydride increases the absorption rate and potency, making it a crucial element of THC-O. This means there is no natural or safe way to produce it.
Since THC-O is new on the market, it's early to speak about its safety. There is very little research about how it influences our bodies long-term. Does that make THC-O unsafe? We'd say yes because it's a synthetic drug, and we still don't know the long-term effects of consuming it.
Since THC-O takes a little bit of time to kick in and feel the effects, this can prompt some people to take another dose. Because THC-O does produce psychedelic effects–consuming another dose can be extremely dangerous and lead to negative side effects.
Another danger lies in vaping. Like Vitamin E Acetate, when heated above its decomposition temperature, ketene is generated. Ketene is a respiratory poison that can exhibit delayed toxicity to alveolar structures (mainly capillaries) to produce death by pulmonary edema. Ketene is lethal at high concentrations, but even at lower concentrations, irritation and impairment have been observed. However, it may take up to 24 hours for severe damage to the lungs to manifest. In December 2022, a research letter on THC-O was published. The conclusion was that there is a "risk of pulmonary toxicity from vaping THC-O. Depending on the dose and duration of use, the toxicity might be acute or chronic."
While it may not have immediate consequences at low concentrations, when you use it consistently, you are putting yourself at risk. This goes for any cannabis product that contains acetate, which is why we don't advise smoking or vaping these types of products (and we will never sell products with this ingredient).
Not only can consuming it be dangerous, the process of making THC-O is definitely dangerous. Corrosive and flammable chemicals that are crucial to making THC-O pose a risk of fire and explosion. Only well-equipped labs can make THC-O safely; even then, there is a risk that those chemicals could still end up in the final product. Because of that, it's crucial to have a third-party lab test the product! This is why South Tip provides 3rd party lab testing for all of our COAs and takes product safety very seriously.
We don’t sell THC-O products for this very reason. Proceed with caution!
While it may be tempting to try cannabis products with such a high potency and a chance to get you high like THC-O, we don’t think it’s worth the risk of the consequences you & your body could suffer.
There are a plethora of cannabis products in different forms that are completely safe to use
and have multiple advantages, so why not go for them instead of risking your well-being? Natural, good-quality CBD products that are tested in 3rd party labs are the way to go if you want to experience the benefits of cannabis products without having to worry about the dangers that synthetic drugs could expose you to.
Put yourself first, and always consume products with enough data to back up the claims that they are safe!
